Today again I wish to share with you exercises. Exercises will help to be charged by energy all forthcoming day. It is fashionable to do exercises instead of gymnastics or as the appendix to it.
1. We take a deep breath and we extend hands forward, having presented, that energy of the earth flows in our body. Then we do an exhalation, simultaneously taking away hands in the parties then we lower hands.
2. And now we lift hands over a head, having turned their palms upwards as though you the heavenly arch is supported. This movement promotes working out of joints of hands and clearing of channels on which energy is transferred, and also normalises work of internal bodies.
3. Then we lower one hand downwards, and another it is lifted upwards as it is possible above. We turn a head and we direct a sight at the lowered hand then we repeat exercise, having replaced position of hands.
4. We put aside the right foot and it is taken the right hand aside, having turned a palm forward. The index finger should be directed upwards. We look at a brush of the right hand and it is taken aside the left hand bent in an elbow as though we pull onions bowstring.
I hope, to you these exercises will help to spend day on one breath.
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